While the pain level can vary substantially from person to person, period pain often feels like a dull ache or sharp pains around the pelvic area. If you’re experiencing discomfort or pain and are thinking there must be a better way to cope, there actually is—exercise! While it may sound counterintuitive to be active, certain exercises can contribute to alleviating period cramps.
This guide provides an overview of those chosen beneficial workouts that aim to ease your time during your cycle and improve your overall menstrual health. Let’s get started!
10 Exercises That Can Alleviate Menstruation Cramps
Let’s dive into the world of exercise as a natural remedy for pesky period cramps. Here are 10 forms of physical activity that help alleviate those uncomfortable menstrual pains.
Walking is a natural exercise that’s gentle on your body. It helps improve blood circulation, which can alleviate period pains. So, don your favorite pair of sneakers and hit the pavement! Even a brisk walk through your neighborhood or local park can make a real difference.
Certain yoga poses are known for their soothing qualities. For example, ‘Child’s Pose’ and ‘Supine Twist’ help stretch the lower back and hips, reducing menstrual discomfort. Always remember to breathe deeply when practicing yoga since it aids relaxation.
Pilates exercises are similar to yoga, but they specifically activate deep core muscles. This aids in relaxation and eases pain connected to menstrual cramps. If we consider exercises like the ‘single leg stretch,’ they also strengthen the abdominal area, which can reduce future soreness.
Stretching involves easy movements to relax your muscles. During menstruation, stretching the back, abdomen, or thighs can ease tension and reduce cramping substantially. By combining stretching with a muscle recovery supplement, you further enhance the chance for relief.
5. Light Cardio
Light cardio, like cycling at a steady pace, can be highly beneficial during your period. It’s an effective way to get your blood flowing, and it also encourages the release of endorphins in your brain—your body’s natural painkillers. The main goal here is to move without straining yourself.
Swimming is a soothing and low-impact exercise, perfect for those not-so-comfortable days during your period. The water’s buoyancy provides gentle resistance, which can help tone muscles without straining them. Plus, swimming encourages blood circulation.
7. Tai Chi
Tai Chi can act as a gentle yet effective way to manage period pain. This Chinese martial art, with its stress-reducing, slow, flowing movements and deep breaths, offers a mindful workout. Focusing on these movements often helps draw attention away from your period cramps.
Consider dancing as an engaging way to tackle period pain. Whether you’re swaying to slow tunes or breaking a sweat with something more upbeat, dancing serves as an all-around workout that encourages dynamic movement and promotes endorphin release.
Aerobics, especially rhythmic movements like Zumba or step aerobics, can be a great way to alleviate period pain. The constant movement boosts circulation and promotes the production of pain-relieving endorphins. Choose a routine that you enjoy, and feel those cramps fade away!
Including squats in your workout regime can ease menstrual cramps. This exercise targets your lower body, particularly the pelvic region, which can help in relieving menstrual pain. Squats also promote better blood flow to the area and encourage muscle relaxation post-exercise.
Tackling period cramps can be challenging, but integrating suitable exercises into your routine may make a difference. Remember, everybody is unique, and what works for you may differ from someone else. So don’t hesitate to experiment and find out which exercises help you.
Now put on those workout clothes, tune into your favorite body-moving beats or calming rhythms, and empower your body to battle your monthly period pain more effectively!