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Is Ashtanga Yoga is Better than Bikram Yoga?

Whoa! Calm down. I know the title seems smug, but let me explain. I began practicing Bikram yoga about 4 years ago. Ridding myself of toxins by sweating like crazy and obtaining enormous gains in flexibility really appealed to me, or, uh, my ego, actually, so I signed up and practiced regularly. After the first […]

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