8 ways to combat the January Blues with exercise
As the new year arrives, festive decorations vanish, and joyous celebrations fade away. It’s common to find oneself grappling with intermittent bouts […]
Meditation on the Guru Mantra: To Heal
This is a beautiful little meditation, accessible to all, with so much potential!The mantra is one of self-healing, humility, relaxation, and expansion. […]
Meditation on the Guru Mantra: To Heal
This is a beautiful little meditation, accessible to all, with so much potential!The mantra is one of self-healing, humility, relaxation, and expansion. […]