Cat-Cow (Marjaryasana And Bitilasana) Yoga Pose

This cat-cow yoga pose will stretch the torso and neck of your body. It will be helpful in relieving the tension in your back . It gently massages the spine and internal organs so that your spine will become healthier and more flexible. It is also known as the Marjaryasana and Bitilasana yoga poses. How To […]

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