Cat-Cow (Marjaryasana And Bitilasana) Yoga Pose
This cat-cow yoga pose will stretch the torso and neck of your body. It will be helpful in relieving the tension in […]
Excelling in Bench Press: The Powerlifter’s Guide to Maximizing Leg Drive
Entering the gym Imagine the gym atmosphere—the familiar metallic clang, machines, the coveted bench press and the silent anticipation. Within this realm […]
Intoducing Movement for Modern Life
MFML was founded in 2013 and was recently voted the UK’s Favourite Online Yoga Platform or App 2023, Vogue having referred to […]