Wellness Wednesday: Increase your Wellbeing

A blog on how to increase your wellbeing with valuable insights and techniques (meditation, healthy eating habits, engaging in fitness, regular exercise – how they all benefit your wellness) – video or a blog for this, I could create a blog as this is more generic

In today’s fast-paced corporate world, working on your wellbeing can seem like a daunting task. However, with the right strategies and resources, it’s possible to significantly improve your physical and mental health, leading to increased productivity and overall happiness. This blog will explore various techniques such as meditation, health eating habits, and regular exercise. Additionally, we will highlight how using your corporate gym benefit like GymFlex and MyGymDiscounts can make these wellness practices more accessible and affordable.


The power of meditation

Meditation is a powerful tool for managing stress and improving mental clarity. It can help you stay focused, reduce anxiety and enhance your overall mood. Here’s how you can get started:

Set aside time: Dedicate 5-10 minutes each day to meditate. Early mornings or late evenings are ideal.
Find a quiet space: Choose a comfortable and quiet place where you won’t be disturbed.
Focus on your breathing: Close your eyes and focus on your breath, Inhale through your nose and exhale slowly through your mouth.
Practise mindfulness: Pay attention to your thoughts without judgment and gently bring your focus back to your breathing whenever your mind wanders.

Incorporating meditation into your daily routine can lead to a significant improvement in your concentration, emotional resilience and overall wellbeing.


Embracing Healthy Eating Habits

Healthy eating plays a crucial role in your wellbeing. Here are some easy tips for healthy eating:

Aim for a balanced diet, fruits, vegetables, whole grains, high protein and healthy fats.
Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
Pay attention to your hunger and fullness cues to avoid overeating. Eating mindfully can also help you enjoy your food more.
Plan and prepare your meals ahead of time to avoid unhealthy choices during busy workdays.

Healthy eating habits can lead to improved energy levels and better weight management.


Maximising your corporate gym benefit

GymFlex or MyGymDiscounts is your fitness benefit that offers you savings of up to 40% on a gym membership at a choice of over 3,800 gyms, leisure centres, health clubs, yoga or Pilates studios and bootcamps across the UK. With thousands of options available, you can choose something that suits your location, preference and budget!

Explore your options: Check with your HR department about the corporate gym benefit you have.
Choose the right gym: Browse 3,800+ gym’s, leisure centres, health clubs, yoga or Pilates studios and bootcamps across the UK.
Leverage discounts: Take advantage of discounts of up to 40% on gym memberships through GymFlex or MyGymDiscounts
Commit to a routine: Use your discounted membership to establish a regular workout routine that fits your schedule.

Regular exercise can help reduce stress, improve mood, enhance cognitive function and boost overall physical health. By utilising these corporate gym benefits, you can significantly reduce the cost barrier to maintaining an active lifestyle, ultimately leading to better health and increased productivity.


Improving your wellbeing doesn’t have to be hard. By incorporating meditation, healthy eating habits, and regular exercise into your routine, and by taking advantage of corporate gym benefits like GymFlex or MyGymDiscounts, you can enhance your overall health and wellbeing. For more information on how to access your gym benefit, contact your HR department today and take the first step towards a healthier, happier you.

The post Wellness Wednesday: Increase your Wellbeing appeared first on MyFitnessChat.

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