May is Mental Health Awareness month and Healthworks has been at the forefront of helping our members feel better through movement. We are committed to driving awareness to the pressing mental health challenges of our times by opening our doors wider than ever to both members and the community.
Recognizing the diverse needs in mental wellness, we’re highlighting a range of our classes tailored to help improve mental health hurdles through engaging and supportive group activities. Our aim is to provide more than just a workout – we’re building a dynamic space where connection and collective energy thrive, challenging the isolation many continue to feel every day.
Join us in a commitment to fostering a strong, supportive network that empowers every individual. Together, let’s transform mental and physical health, celebrating every step forward in this vital movement of vitality and support.
There is almost an 100% positive association between physical activity or exercise and mental health. Exercise has also been shown to increase self-confidence, self-efficacy, self-acceptance and self-concept. Movement, joy, energy and wellness are at the core of everything we do at Healthworks and all month, we invite you to join us in celebration and community to experience the immediate benefits of movement.
Mental Health Awareness Week — join us and bring friends May 14-17 for enhanced classes geared to help reduce stress, build confidence and find connection through movement. Class bookings open May 7! Refer your friends here by sending them a complimentary 4-day guest pass. Guests, claim your pass here.
Get Outdoors — outdoor workouts or walks in fresh air can help boost your mood, energy and increase serotonin, and with the return of RUN + RESTORE this month to kick off our HWX Summer Series, we’re making this one easy for you. Plus, we have so much more to come!
Prioritize the Recovery — with Theragun massagers, specialized massage therapy and our club spas, there’s so much your mind and body can benefit from. Plan a visit to Restore Spa today and read more here.
Take Time for Yourself —accept yourself as you are, only focus on what you can control, find what makes you happy, set realistic goals and boundaries, practice mindfulness and remember that you are never alone. Read more here.
Please always remember to put yourself first, listen to your mind and heart, and know you can reach out to us or others around you if you need help or support. You are important, loved and valued.
