Guide

We present another article from the training cycle. Jurek Skarżyński – a great authority in the running world shows us how best […]

I am reading a book at the moment called ‘I Quit Sugar‘ by Sarah Wilson. The Australian best selling book is effectively a […]

Basically, your goal should be specific (weight loss), achievable, measurable and timely (x kilos dropped in x months) and attractive (should satisfy […]