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Dirish Shaktidas takes us through five poses to boost our mood and make us feel more radiant. Read on to discover the […]

As we move from the deep ‘yin’ of Winter into lighter, brighter days of Spring, there’s a definite feeling of change in […]

Petra Coveney is the founder of Menopause Yoga (launched 2013) and is an international acclaimed teacher, trainer, yoga therapist, author and guest […]