9 Anti-Aging Yoga Poses to Stay Young and Active
Yoga consists of many types of practices. It includes asanas (exercise), pranayama (breathing techniques), meditation, and deep relaxation practices. The practice of […]
5 Ways To Share Joy
Christmas is the season of joy and merriment – but it can also bring about stress and anxiety, and can be lonely […]
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
Yoga stretches and strengthens the body posture. Yoga includes regulated deep breathing exercises and meditation, thus cultivating a connection between mind and […]