Over the years yoga has become more than just a type of exercise or a hobby to use to get away mentally and physically. Yoga has transformed to helping individuals with depression, anxiety, and stress. With my years of experience teaching different students and learning from other teachers. I have learned that yoga can be […]
Everyone gets first day nerves when they are signing up for a new hobby or new challenge. Being nervous is perfectly fine, there always misconceptions or assumptions of what to expect when trying something new. I personally have met a few clients that have strayed away from yoga due to things that they have heard […]
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may […]
