Everyone gets first day nerves when they are signing up for a new hobby or new challenge. Being nervous is perfectly fine, there always misconceptions or assumptions of what to expect when trying something new. I personally have met a few clients that have strayed away from yoga due to things that they have heard […]

Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may […]

After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives. He invites […]