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Month: August 2021

Guide

The SMART method will help you set your goal

23.08.2021
by

Basically, your goal should be specific (weight loss), achievable, measurable and timely (x kilos dropped in x months) and attractive (should satisfy […]

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Guide

Effective weight loss is eating five meals a day

23.08.2021
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Having lunch and afternoon tea in the form of small meals has one great advantage: it prevents greater drops in blood sugar […]

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Blog

Angela Gorman Shares Her 200RYT Program Experience

16.08.202111.05.2022
by comfortnow
Angela Gorman Shares Her 200RYT Program Experience

By Angela Gorman “I had been wanting to get my 200 hour certification for a while but was very skeptical of doing it virtually. I was blown away by how well the instructors at AYC adapted the teacher training to the virtual world. They did a great job of making it feel like a community […]

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Posts

  • Meet Dr Sara Matchett
  • Meet Audrey Redmond
  • Enjoy More of What You Love with Added HWX Classes This Fall
  • Celebrating National Yoga Month
  • Introducing Breathwork Africa

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