I QUIT SUGAR !
I am reading a book at the moment called ‘I Quit Sugar‘ by Sarah Wilson. The Australian best selling book is effectively a […]
The SMART method will help you set your goal
Basically, your goal should be specific (weight loss), achievable, measurable and timely (x kilos dropped in x months) and attractive (should satisfy […]
Effective weight loss is eating five meals a day
Having lunch and afternoon tea in the form of small meals has one great advantage: it prevents greater drops in blood sugar […]