This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You’ll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)
Ep. 201 – Ground, Stretch, Squat, Flow
![Ep. 201 – Ground, Stretch, Squat, Flow](https://comfortnow.org/wp-content/uploads/2022/07/4dbefd7b1c046244a3880663db1f4964035c2dc254a92461a5c11fbf0adf7c8c-900x600.jpeg)