A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
Yoga stretches and strengthens the body posture. Yoga includes regulated deep breathing exercises and meditation, thus cultivating a connection between mind and […]
Meet Yvonne O’Garro
What does a typical day look like for you? I love the fact that I no longer have a “typical day” as […]
Meet Dr Gail Parker
Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of […]