Your Daily Hips Practice (Video)
Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this […]
Six Nervous System Yoga Hacks & Reflexes
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or fight and flight response? Do your thoughts race? Does your breath feel quick and shallow? Does your heart feel like it’s pounding in your chest? Do you have difficulty allowing […]
Non-Ice Approaches to Healing: Electrical Stimulation, Immobilization, Cryotherapy, Blood-Flow Restriction Training & Anti-inflammatory Medications
By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post. That being said, I thought I […]